Cabin Creek videos from 1/23

I can't for the life of me figure out how to post videos to the blog page (yeah, I know I managed to do it on my VERY FIRST POST...button seems to be missing now - maddening).  So, it's YouTube time!

Here is the double pole drill.  We're looking for good forward lean at initiation, driving the poles into the snow and through with an agressive move, starting with the abdominal crunch, proper pole angle, follow through, flat back at finish, recovery and smooth transition to the next stroke.
Double Pole Drill 1/23/10

And the striding drill.  We're looking for kick DOWN (not back) good reach and forward lean to the gliding ski, balancing on each new ski, proper pole angle, and delayed pole timing to get the 4-count.
Diagonal Stride Drill 1/23/10

2K Race Start!
Cabin Creek 2K Race Start 1/23/10

2K Race Finish Part A (Natasha, RuthMabel, Meg)
2K Race Finish part A

2K Race Finish Part B (Amelia & Amelia)
2K Race Finish part B