Here's the second video session from Saturday, after we worked on pole position and duration (rotation and move to the recovery ski while the poles are still in contact). Notice how much more continuous glide is happening, without the loss of momentum that we saw some of in take one. This is the kind of thing that makes our skiing more efficient, free extra glide as a result of proper positioning - and no additional energy required to do it!
A few more tweaks (reach up, step up, skis and hands closer depending on terrain), and then repeat, repeat, repeat....
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